Every movement to the waist axis, need to coordinate the body force, combined with jumping, dodge move, so health success that body have been active. BODY COMBAT is not only very strong rhythmic movement, and with background music, and the choice of music is pop music’s original original singers of international.

It is divided into ten, in the first slow after the fast, the overall after the first part, the first principle of a simple health success complex started after the training. Therefore, those participating in the training do not need to have martial arts or kickboxing and other infrastructure will be able to exercise to get healthy. People today, aerobic exercise is fun and not fight the vent decompression injury.
Because the exercises were not fighting with others, and without any equipment, but the body fists in the air health success facing the mirror. Boxing instantaneous power, and sensory stimulation, which together with the strong rhythm of the music, so it is called “fighting dance.”