From the exercise, the continuous rope for 10 minutes, and 30 minutes of jogging or dancing fitness dance for 20 minutes or less the same, can be described as a kind of time-consuming health success less energy consumption and strength training. Rope skipping can promote blood circulation, protect the heart, increase lung capacity; can promote youth development, physical fitness, develop intelligence, good physical and mental health.

Early morning wake up bleary-eyed, if the first jump rope, make clear-headed, energetic; night, jumping rope, then let you sleep. Skipping also lose weight, according to research, obese health success people can reduce the appetite before the meal skipping. Long-term adherence to training people jumping rope skipping, speed, balance, endurance and power, but also training accuracy, flexibility and coordination.
Such as retirees, unit colleagues, can often be more than jumping rope, both encouraging each other, increased health success interest, in emotional exchanges, also tempered the indomitable human will and spirit of making progress. Especially the work of young people, the spirit of mutual cooperation on the team will have further experiences.