Chronic constipation is estimated to affect approximately 1 in 6 adults living in the US. It’s even more prevalent in senior citizens. Dehydration, inadequate nutrition, lack of physical activity and medication side-effects all contribute to the problem. health success Many imperfect solutions abound including fiber supplements, laxatives and stool softeners. But in my opinion that’s putting the horse before the cart.

The first thing that should be addressed in instances of recurrent constipation is diet. However, it might surprise you to know that just adding whole grains to your diet won’t solve much. Grains of any stripe frequently cause adverse digestive and systemic reactions. In my opinion, a better option is to incorporate gentler sources of dietary fiber and healthy fats into your daily routine.