Eat more fruits and dry weather, the preferred anti-tuberculosis Qiu
With cooler temperatures, things health success are gradually depressed with the cold, this time a large temperature difference between day and night, most in need of maintenance. Mid-Autumn Festival is a gold in the five elements theory, the main convergence Su, should be in the lung, in response to the chill of autumn air, easily dehydrated, are also vulnerable to depressed mood, therefore, fall health should be based on “all things autumn, lung Kam Wong” features.

Cooler autumn weather, the general lack of water vapor in air, food support should be soft and smooth with a little more than water food, can eat pears, apples, grapes, bananas, carrots health success and green leafy vegetables to help prevent fluid and dry, not only those seasonal fruits with Yin Nourishing, moistening the effect of body fluid, but also therapy and lung-related diseases, health care is the best autumn food.
Qiu has Qingrejiedu and lungs fluid, cough and phlegm and other effects, raw food, juice, stewed or Aogao on Hyperactivity cough, bronchitis embolism have a better therapeutic health success effect. Sheng from the sky by the early autumn heat, cold nights towards heat, day and night temperature changes, such cold and uncertain weather conditions heat, the most vulnerable to cold, should be on guard.