Ballet is an anaerobic form to the basic movements of ballet for the training content, and its intensity is a health success general fitness exercise can not match, open, bounce, straight is the three elements of ballet, with a contraction of the muscle fiber function, the body balanced development of all parts, tall and graceful, while in the beautiful music accompaniment, strive to make a beautiful display are intuitive and subtle.

Ballet movement strength is not great, but more emphasis on muscular endurance and body flexibility, but also require details of the place. Ballet can also learn ways to control their health success own muscles. In addition, the greatest ballet body to adapt to a wide range of benefits, any person could stand to walk can participate in, a lot of ballet in the shoulder and arm movements, especially for white-collar office to relax tense shoulders and back.