It was because the conditions, time allowed, can not always jump rope, can also be in place, gently separate the health success legs off approach to self-exercise. Note that before the soles of the feet when the ground floor, big toes as far as possible down the stretch, not to the whole palm heel or the ground, so as to avoid foot injury.

Rope length varies. Division Secretary-General reminded that if a continuous fast-paced jump rope, health success preferably not more than 10 minutes, otherwise the heart will be overwhelmed. If the jump for a while, then rest for a while, each time to 30 minutes is appropriate. Specific physical activity requirements based on individual physical and determined. Do not force yourself to what standard must be.
Skipping is a large amount of movement of outdoor activities, practice before the parts of the body must do health success preparatory activities, particularly around the ankle, wrist and shoulder, elbow activities must be open. Start slow, with growth persist in time, can gradually increase the speed of skipping rope.