Lunar month is the first three months of autumn, scattered vegetation, public property dormant, cold weather health success began to turn. Appropriate drugs for health eating Replenishing gas. Thieves cut should be noted that the pore air assault, do not take wind cold, do not wanton drinking and meal.

Appropriate to increase the acidity in the diet reduce the bitter taste, eat chili, onion, ginger, garlic and other spicy health success things dry and strong. This Bugan kidney, spleen and stomach to help keep their strength. Wu Shi cold, to prevent the occurrence of diarrhea. Added to comply with the autumn air, spouses, so that his peace of mind, is the regimen opposite lung injury will easily cause a cough.
In the diet may wish to eat more ginkgo, such as ginkgo radish gruel, etc., their remaining body fluid, phlegm, relieving cough and asthma, the effect of prevention of respiratory disease have a good effect. Another very important spirit nursed back to health success health in the fall, as autumn trees withered sense, people tend to lead to “Autumn”, so to cultivate optimism, peace of mind to keep to meet the volume of gas fall flat. If the weather is good, go out and enjoy nature’s beauty, resolves Qiuchou.