health success

TCM will air in July is assigned to the main wet “long summer season,” because the natural environment filled with moisture, the body is vulnerable to the invasion of evil health success wet, tired body and therefore dizziness, chest tightness, abdominal distention, poor appetite, Diarrhea stool and discomfort. The weather is too wet, not only harmful to health in body, but also seriously affect people’s mental health, so health should pay attention to moisture so in July.
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Lunar month is the first three months of autumn, scattered vegetation, public property dormant, cold weather health success began to turn. Appropriate drugs for health eating Replenishing gas. Thieves cut should be noted that the pore air assault, do not take wind cold, do not wanton drinking and meal.
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Eat more fruits and dry weather, the preferred anti-tuberculosis Qiu
With cooler temperatures, things health success are gradually depressed with the cold, this time a large temperature difference between day and night, most in need of maintenance. Mid-Autumn Festival is a gold in the five elements theory, the main convergence Su, should be in the lung, in response to the chill of autumn air, easily dehydrated, are also vulnerable to depressed mood, therefore, fall health should be based on “all things autumn, lung Kam Wong” features.
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It was because the conditions, time allowed, can not always jump rope, can also be in place, gently separate the health success legs off approach to self-exercise. Note that before the soles of the feet when the ground floor, big toes as far as possible down the stretch, not to the whole palm heel or the ground, so as to avoid foot injury.
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From the exercise, the continuous rope for 10 minutes, and 30 minutes of jogging or dancing fitness dance for 20 minutes or less the same, can be described as a kind of time-consuming health success less energy consumption and strength training. Rope skipping can promote blood circulation, protect the heart, increase lung capacity; can promote youth development, physical fitness, develop intelligence, good physical and mental health.
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